We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing …
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and without …
Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every …