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Modern women are amazing. High-powered careers, smart children, terrific partners, exciting friends, beautiful homes, financial savvy. They know how to manage big money (or budget …
Discover how to tap into the present moment, shift out of anxiety and gain a sense of deep inner peace by understanding the brain's two hemispheres. At age 37, Harvard …
What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look …
A journal to help you connect with the ancient pulse of the Earth's wisdom through your Sacred Cycles-Moon phases, menstruation, seasons, flora, and fauna, and the passage of …
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back"Every woman should get this book." -- …
Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful and empowered? That's what Supermodel YOU is all about. International model Sarah …
'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure. With mental health problems becoming overmedicated in the Western …
'[A] calm exposition of the latest research and not a rejection of mainstream treatment.' - Cygnus Review With approximately 40 percent of men and women in the United States being …
In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous specific mental health concerns. Topics …
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for mums to tap into their own natural and renewable …