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The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, …
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical …
From Dr. Jennifer Ashton--the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know--comes a doctor's …
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important …
Join the happiness revolution The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by …
When Kathleen O'Keefe-Kanavos discovered a pea-sized lump in her breast, she did what any sensible woman would do: She went to see her doctor, who assured her that she was in good …
For listeners who enjoyed Alexandra Heminsley's Running Like a Girl and Bryony Gordon's Mad Girl, Running for My Life is a funny, heartfelt and inspirational story of one woman's …