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Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good …
In this illuminating book the UK's leading nutritional therapist, Mary Grenville explains that the discomfort and pain associated with the menstrual cycle is not inevitable.
The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to …
We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to …
Your skin reflects your body's health. To achieve young, healthy-looking skin you need to provide it with essential nutrients and protect it from external damage. This guide to …
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and …
Depression is a common and debilitating problem among women, but it rarely occurs in a vacuum. Instead, as Susan Nolen-Hoeksema's research has found, depressive symptoms often …
Are you worried about your heart? Have you been diagnosed with angina? Are you suffering from chest pains? Does your family have a history of heart disease? By understanding and …
This is a guide to the healing power of trees. With herbal medicine and the use of tree preparations set to become a major part of healthcare in the 21st century, Conway explains …