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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to …
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With …
A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's …
Discover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.‘This is an important book. I …
A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's …
An empowering guide to help readers connect to source, containing inspiring prompts, tools, and techniques to help them find self-trust, courage, and limitless confidence. An …
Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your …
This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily …
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two …
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive …