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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable …
Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in …
Prepare for your breastfeeding journey with this supportive journal, designed to help you feel confident on a physical, mental and spiritual level during your pregnancy. With …
‘There simply is no better literary voice for this moment in history than Jessica Wilson.’Sonya Renee Taylor, New York Times bestselling author of The Body is Not an ApologyWe will …
Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an …
Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and …
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may …