How many times have you, or another adult in your life, said the words "I just don't have the energy I used to have."? Most adults know the feeling of looking at the energy …
Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned …
Take Back Control Of Your Fears and Anxieties Today For A Better You Now The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are …
When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking the Himalayas. Although …
I want you to ask yourself, what do you regret not having done in your 20s, 30s, and 40s. What is that one thing that you just couldn't live with yourself having not done, and what …
There are many different types of people that have BPD and most react differently to situations. Some people overcome the disorder and can still live normal lives that some people …
Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a …
LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or …
START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind …
