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If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers . New …
An informative look at how the foods we feed our children can shape the course of their growth, development and behaviour.
A comprehensive overview of teenage obesity and what parents and teens can do to overcome weight problems
Introduces a ground-breaking, four-phase weight-training program that incorporated continual progression, variation, and goals and emphasizes increasing strength along with muscle …
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front …
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the …
Nursing newborns, picky toddlers, four-year-olds with bizarre food preferences-at every age, parents are concerned with what their children eat. In this indispensable, …
Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 …
Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help …
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and …