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Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually …
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai …
Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? …