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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could …
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, …
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition …
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - …
A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: “The Dorito Effect is one of …
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 6-time Super …
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing …
From "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones,The Daily Mail), this …
From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, …
Mientras que mas de catorce millones de norteamericanos sufren de diabetes, la proporcion se incrementa de manera considerable entre la poblacion hispana, ya que los hispanos …