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Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety …
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.
A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the need for skincare products, prescriptions or surgery.
Body dissatisfaction is at epidemic proportions. A leading psychologist tackles the issue head on
A fun and relatable weight-loss programme that helps you lose weight by improving your relationship with food.
The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without …
Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you …