Filter
Mosjon og diett
Filter
Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance …
Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based …
Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more …
The #1 keto cookbook for beginners Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with …
Bolster your body's natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and …
The power to heal the mind and body is in your hands-a practical guide to mudrasMudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. …
A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about …
Everything kids ages 8 to 12 need to know to play smarter, more enjoyable soccerAs a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in …
Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet …
Deepen your practice and find balance-Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an …