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A New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in …
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete …
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are …
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular …
Atkins works Eat grapefruit--shed weight Pilates gives you "long, lean muscles--no bulk " Each day we are bombarded with conflicting fitness information, promises, and …
From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want …
Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full …
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.? Millions of people have successfully completed the …
Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People The keto diet continues to …
The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling …