You CAN eat fat and be healthy! For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an …
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It …
Help your dog enjoy a happy, healthier lifeYou do everything you can tomaintain your optimum health. Does't your best friend deserve the same? Your dog is a member of the family …