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These exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle …
Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and …
Stay active with a new Tai Chi Fit workout every day and get an energizing workout.The Tai Chi Fit DVD series with David-Dorian Ross includes his very best four bestselling video …
Yoga and Actor Training offers a practical introduction, as well as a discursive overview, to the ways in which the practice of yoga may be applied towards training purposes for …