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This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a …
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and …
Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental …
Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and …
Perhejoogakorttien avulla luot suoritusvapaan liikkumisen ja lempeän läsnäolon hetkiä lapsille, nuorille ja aikuisille. Korttien harjoitukset vahvistavat kehotietoisuutta - …