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"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent …
Don't Waste Your Valuable Time in the Gym 2 Books in 1 This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding …
"I've trained in and around gyms all my life but I've never been as strong or powerful as I am following this program. I've put on major muscle mass and as hard gainer that's very …
"There is something about a broad back that immediately arrests the attention of every eye. It seems to proclaim so expressively the radiant health and great strength the owner …
Bodybuilding by Numbers investigates the actions and interactions of training, diet, and rest in the process of building your body. It does this by explaining how you can apply …
Are you spending hours in the weight room, but not seeing the results you're looking for?Learn the real science behind the methods that work to build muscle fast - and how to use …
Tired of not getting anything back from all the training you are doing? Or feeling too run down to train? Now you will learn the brain and bodybuilding secrets that will have you …