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Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal …
The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for LifeArnold Schwarzenegger's …
Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is …
Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has …
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment …
Pretty much everyone wants to lose weight successfully, however, it is necessary to pay attention to the metabolic process to ensure that the weight loss process doesn't have to be …
Are you ready to let go of your past and shape your future? Your transformation starts here. - How would it feel to never worry about dieting again?- How would it feel to get …