Kognitiv psykologi

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most …

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think …

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used …

Hur känns det att vara bläckfisk? Djupsinne tar oss med under havsytan till den egensinniga och synnerligen smarta bläckfiskens boplatser. Här får vi möta dessa fascinerande djur …

The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. Dancing …

In the vein of Neil Strauss' The Game and Joshua Foer's Moonwalking with Einstein comes the fascinating story of one man's colorful, mysterious, and personal journey into the world …

In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth's Grit, a renowned social psychologist demonstrates the power of small acts--and how a …

Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we're under stress or …