Building on the book Learning Fencing, this book explains how to train for technique and tactics in the sport of fencing and shows why fencers must improve their endurance, …
Following on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in …
This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defence independent from competition. This allows not only for a successful …
