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The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to …
This is a beautifully illustrated guide to the history, philosophy, practice and etiquette of this Japanese martial art, and the physical and spiritual benefits it can bring. It is …
It has long been known that a trained focus on mind and body co-ordination can contribute greatly towards a sense of harmony and well-being. It is not surprising that more and more …
A comprehensive sourcebook and practical guide to the world's most ancient and revered martial arts. This title includes advice on choosing the martial arts discipline best suited …
This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and how to practise, and how to integrate regular …
This is a celebration of the top 14 greatest boxers of all time, as well as an overview of the new stars of the 21st century. It features Jack Johnson, Jack Dempsey, Joe Louis, …
Using step-by-step photographs, this book looks in detail at each martial arts discipline - its history and philosophy, the basic etiquette, important warm-up exercises, the most …
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, …
Self-defence • Tactical Driving • Terrorism • Kidnap Fire Safety • Home Security • Practical First Aid Situational Awareness • Planning. This practical handbook explains how to …
Martial arts have grown in popularity in recent years as we have begun to discover the many benefits that each one can offer. While they can help to improve physical fitness, they …