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The author of this concise guide to unarmed combat and self-defence is a legend. W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of …
Are you a fan of World Wrestling Entertainment (WWE)? Do you watch in awe as the giant competitors throw themselves and each other around the ring? Are you familiar with the …
Do you consider yourself to be the world's biggest boxing fan? Do you look forward to, and follow, every match? Are you clued up on the history of this age old sport from bare …
The purpose of this guide is to help the beginner who is trying to learn the Kata in his or her own time. There is no real substitute for a competent instructor, fellow students …