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Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from …
If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging …
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author …
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune …
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the …
Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may …
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and …
Edited by Simon Dymond, PhD, and Brian Roche, PhD-two leading relational frame theory (RFT) scholars-Advances in Relational Frame Theory contains chapters written by Steven Hayes …
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon …
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and …