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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have …
Forewords by Emmy Rossum and Jennifer Garner.Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan …
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first …
A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only …
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing …
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the …
Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time.After receiving a diagnosis of celiac disease and …
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle Despite our best effort, not every diet is sustainable. The …