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Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential …
This product includes Stephen W. Porges' The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory. The Polyvagal Theory compiles, for the first time, Stephen Porges’ …
This book is written to meet the growing interest in a synthesis of somatic psychology with EMDR Therapy as a comprehensive trauma treatment model. Interventions are presented as …
Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your …
In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defences, revealing what can cause problems, how to recognise warning signs and …
One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets—fat, flavour, structure, …
Only one hundred years ago, even in the world’s wealthiest nations, children died in great numbers—of diarrhea, diphtheria and measles, of scarlet fever and meningitis. Culture was …
In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotises them. And hypnotherapy is similarly misconceived as something done …
For many years bioethicist Carl Elliott fought to expose a psychiatric research study at his own university in which an especially vulnerable patient lost his life. Elliott’s …
Britton shows therapists and counselors how to move their practices fully into sex coaching or simply integrate sex coaching techniques for encouraging sexual self-understanding, …