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Forget baby pur es and spoon-feeding--there's an easier, more natural way to introduce your little one to solid foods. By about six months, when babies can sit up unassisted, grab …
It's tough when the foods you love don't love you back. If you're dealing with digestive issues, cutting out high-FODMAP foods can bring relief--but it's hard to say goodbye to …
From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller ) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect …
"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded …
Stress often comes from situations that are beyond our control--such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our …
Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed pur es. In fact, at about six months, most babies are ready to discover solid food for themselves. …
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut …
Movement, play, and active exploration in the first five years of a child's life are essential to the development of his or her body and brain. Now Active Baby, Healthy Brain …
Baby-Led Weaning is a global phenomenon Now, here are 99 more delicious, no-stress recipes for baby-led weaning (BLW) families to enjoy together, from the creators of the BLW …
Calling all stressed-out parents: Relax Imagine a place where young children play unsupervised, don't do homework, have few scheduled "activities" . . . and rank #1 worldwide in …