Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient …
The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that …
Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the …
The Ninja are a mysterious warrior elite said to be so spiritually advanced they knew the mind and will of God. Regarded with awe as masters of invisibility and “warriors of the …
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only …
Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into …
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin - Explains how to collect energy within and discharge it for self-defense as well as …
The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks …
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the …
· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions · Ideal for older practitioners as well as those with health disabilities due to the …
