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Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, …
Heal from trauma and find inner calm using somatic therapy Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. …
Learn how to stay focused in the present moment through meditationHaving ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and …
Find focus and feel more in control with this ADHD guide for women Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily …
Understand the basics of dialectical behavior therapy (DBT)DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an …