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Therapy-tested real-world techniques for defusing anger and anxiety triggers in any situation, with anyone, and for everyone's benefit At home, at work, or even out shopping, …
Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris …
An uplifting look at the neuroplasticity of our brains and our human ability to grow and changeAlison Bonds Shapiro suffered two debilitating and nearly fatal strokes in her …
Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical …
Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally without drugs and their side effects. Here she shares her …
Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris …
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic …
A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION Substance abuse issues have worsened dramatically in recent years, with alcohol and drug …
Reclaim Inner Strength, Courage, and FaithJoan of Arc, the fourteenth-century teenager who led the armies of France before facing the Inquisition, stands as the quintessential icon …
The author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to …