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"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and …
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat …
An evaluation of the multi-faceted role of the heart considers its representation of human emotions and spirituality as well as its essential role in the perpetuation of life, …
The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of …
Depression is the world's most common mood disorder, and it is spreading like a viral contagion. You can't catch depression in the same way you catch a cold, but the latest …
USA TODAY BESTSELLER A three-step plan to beat inflammation Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you …
A second edition of a detailed reference for patients and their families outlines recent discoveries about the disease's origins while providing accessible and patient-oriented …
"So stressed" has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up …
Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources--sleep. It has become increasingly clear that our sleep shapes who we are as much …
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering …