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totalt 18 träffar
Mindful self-compassion : Så bygger du inre styrka och hållbarhet med självmedkänsla
Självmedkänsla uppstår ur hjärtat av mindfulness. Tillsammans kan mindfulness och självmedkänsla skapa ett tillstånd av att vara i en varm, samhörig medveten närvaro.Kristin Neff …
Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet
Germer och Neff går igenom teorin och forskningen kring programmet och berättar framförallt hur det kan läras ut till deltagarna. Många exempel och dialoger illustrerar innehållet …
Mindful Path to Self-Compassion
';Buck up.' ';Stop feeling sorry for yourself.' ';Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, …
Mindful Self-Compassion Workbook
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. …
Compassion for Couples
How resilient is your relationship? Do you and your partner go into reactivity mode when a conflict arises? Do you wish you were closer and more connected? We all need healthy, …
Dancing in the Rain
Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and …
L' Autocompassion
Remue-toi Ne t'apitoie pas sur toi-meme Quand vous etes anxieux, triste, en colere ou que vous vous sentez tres seul, entendez-vous parfois une voix interieure qui vous critique …
Mindfulness and Psychotherapy, Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the …
Teaching Self-Compassion to Teens
Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in …
Mindfulness and Psychotherapy, Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the …
Wisdom and Compassion in Psychotherapy
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. …
How to Tame the Tumbles
How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This …