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The author of "How to Win Friends and Influence People" offers practical suggestions and techniques for coping with worry and leading a more positive and enjoyable life. His advice …
Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million …
Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.
This is a guide that provides information, advice and practical strategies to help you cope with the stress of breaking up with a partner. Learn how to manage negative feelings, …
A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress …
'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' SpectatorThe Quest of the Overself shows Western …
Our brains are hardwired to worry, but we can learn to worry less. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious …
A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and …