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Discover the original purpose and training of taekwondo The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, …
Hojo undo means 'supplemental training equipment' for traditional martial artists. This book comprehensively details how to construct and use the most popular martial arts training …
Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty …
Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of …
Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling …
The best of both Eastern and Western Sword Fighting Techniques Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes …
The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung …
Master the Way of the Sword! Discover the King of Short Weapons - the Lord of One Hundred Arms! Improve your balance, strength, focus, and martial skills with this elegant and …
Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in …
Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you …