Have you been avoiding physical exercise because it is too hard or risky for you?

Do you associate the words' challenging' and 'painful' with exercise?

What if I tell you that there is a way to achieve all the benefits of intensive physical exercise without leaving your chair?

Try Chair Yoga

"The Old Days are Back" is a graphical guidebook on chair yoga with 60 easy exercises helping you improve flexibility, mobility, balance, body strength, posture and back pain. Research shows that a chair boosts blood circulation and a sense of well-being, with reductions in blood pressure, anxiety, inflammation, and chronic pain.

The yoga poses in this book can be done at home without any equipment.

The book includes a crash course on chair yoga, i.e. explanation of its benefits and ways to customize yoga poses for your needs, along with an exercise plan. "Chair Yoga Workout for Seniors over 60" includes step-by-step instructions on easy chair yoga poses for the above-mentioned benefits. Some of the poses include:

- Moving Crescent Moon

- Chair Hip Extensions

- Clock Reach

- Seated Pigeon Pose

- Seated Gomukhasana

- Sat Down Hip Opener

- Cobra Chair Pose

- Captain's Chair

- Seated Jumping Jacks

I have put together this book with 9 years of knowledge and professional experience as a physiotherapist. Chair Yoga has changed life for my senior clients and can be for you too

It is time to win in this fight against ageing. Click to download.

The Old Days are Back - pokkari, Englanti, 2022