A FUN APPROACH TO MINDFULNESS AND MEDITATION

Let people know you're practicing mindfulness Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

This particular mindfulness guide takes a more humorous approach to mindfulness. It shares the same lessons and exercises as our more serious guides - see disclosure below - yet is more whimsical in nature.

Let this 30 day mindfulness program guide you to stop being a douchebag at the gym, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free of being a douchebag is...now.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Stop Being a Gym Douchebag will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon (search for authors Harper Daniels or Corin Devaso) or visit www.30DaysNow.com if you wish to purchase a book for a loved one or group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Please don't forget to leave a review and let everyone know about the life-changing power of mindfulness Also, share your experience online by using #30DaysNow, and don't forget that each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons.

Don't go another day without trying mindfulness. Live your best life

30 Days to Stop Being a Gym Douchebag - pokkari, Englanti, 2019