Let people know you're practicing mindfulness Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the lie of shame. You'll discover that shame is a conditioned attachment that you no longer need to hold onto. The time to be aware, happy, and shame-free is...now.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Overcome Shame will mostly have the same lessons and exercises as 30 Days to Overcome Guilt and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Please don't forget to leave a review and let everyone know about the life-changing power of mindfulness Also, share your experience online by using #30DaysNow, and don't forget that each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons.

Don't go another day without trying mindfulness. Live your best life possible

30 Days to Overcome Shame - pokkari, Englanti, 2019