Hakutulokset: pilates
yhteensä 567 hakutulosta
![Return to Life Through Contrology](https://s2.adlibris.com/images/60356315/return-to-life-through-contrology.jpg)
Return to Life Through Contrology
Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, …
![Pilates Anatomy](https://s2.adlibris.com/images/63329445/pilates-anatomy.jpg)
Pilates Anatomy
The book is divided into 10 chapters. Chapters 1-3 are basic knowledge. They describe the principles of Pilates practice, the impact on the body, basic concepts and terminology, …
![Little Book of Pilates](https://s1.adlibris.com/images/66951654/little-book-of-pilates.jpg)
Little Book of Pilates
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this …
![Wall Pilates Workouts for Women: Achieving Flexibility, Strength, and Balance - The Step-by-Step Guide for Transforming Your Body and Perfecting Your](https://s2.adlibris.com/images/69748346/wall-pilates-workouts-for-women-achieving-flexibility-strength-and-balance---the-step-by-step-guide-for-transforming-your-body-and-perfecting-your.jpg)
Wall Pilates Workouts for Women: Achieving Flexibility, Strength, and Balance - The Step-by-Step Guide for Transforming Your Body and Perfecting Your
"Wall Pilates Workouts for Women" A Revolutionary Offer for Your Customers����✨ Exclusive Gifts for Your Buyers ����✨With the purchase of "Wall Pilates Workouts for Women," your …
![p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5](https://s2.adlibris.com/images/11372038/p-i-l-a-t-e-s-mini-ball-instructor-manual---levels-1---5.jpg)
p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece …
![p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2](https://s1.adlibris.com/images/11372040/p-i-l-a-t-e-s-instructor-manual-wunda-chair-levels-1-and-2.jpg)
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates …
![Pilates Express](https://s1.adlibris.com/images/59047487/pilates-express.jpg)
Pilates Express
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all …
![Return to Life Through Contrology](https://s2.adlibris.com/images/14524230/return-to-life-through-contrology.jpg)
Return to Life Through Contrology
![Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility](https://s1.adlibris.com/images/5042001/yogilatesr-integrating-yoga-and-pilates-for-complete-fitness-strength-and-flexibility.jpg)
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more …
![Pilates Evolution](https://s2.adlibris.com/images/5037651/pilates-evolution.jpg)
Pilates Evolution
Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of …
![Pilates for Horses](https://s1.adlibris.com/images/58835532/pilates-for-horses.jpg)
Pilates for Horses
An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear …
![The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels](https://s1.adlibris.com/images/8006644/the-ballecorer-workout-integrating-pilates-hatha-yoga-and-ballet-in-an-innovative-exercise-routine-for-all-fitness-levels.jpg)
The BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the …