I Choose Happiness - A 30 Day Guide to Living Well was created to help people who have decided to be happy, learn how to maintain their happiness despite circumstances. The author, Greg Bowens was encouraged to write after the success of his I Choose Happiness fan page on Facebook. The native Detroiter's daily messages of hope have grown to reach a base of 60,000 people in 44 countries on social media alone. I Choose Happiness is an easy-to-read, practical approach to sustaining happiness. The lessons in the book teach people how to master moment to moment living, positive affirmations and casual meditation. The book is based on six years of study and practical application in the art of affirmative prayer, meditation and happiness.