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In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "e;the power-to-be have all but destroyed the value of muscle isolation, …
INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put …
If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better …